Our potential to prosper in life is hindered by our hidden feelings, attitudes, and ideas. Our secrets burden us. Keeping secrets equals keeping stuck. Anything hidden has power over us because we fear it may be found out.What secrets are you hiding?The choice to keep our inner selves shielded and a secret to others is ours to make. Risking vulnerability from sharing who we are takes strength, and a great deal of courage. With the exception of God, we can never be certain that those we open up to won't betray us. However, we can be certain that the things we keep hidden will haunt us. Our secrets kept in the dark prevent our personal growth and prosperity.You can be free from the power of darkness. First John 1:5 says God is…

Surya Namaskar is a sequence of 12 different postures and it can get a beginner like me huffing and panting in no time. But then, 20 minutes on a treadmill or 10 minutes of aerobics would do the same. So what's all this fuss about Surya Namaskar? That is the first thought that comes to mind when you look at the videos of Surya Namaskar on the internet. But it's only when you dig deeper that you realize what it actually does to your body and mind. Read on to find out the amazing things I found out about Surya Namaskar or Sun Salutation.Our Earth revolves around the Sun and it is the biggest source of energy for all living beings on the Planet. It is also one of the reasons why…

To date worldwide, there have been more than 3 million people infected with COVID-19, over two hundred thousand deaths and millions of others who have been impacted financially, and emotionally. Our frontline workers are tasked with continuing to go to work to provide for our public health needs and safety. During this unprecedented pandemic, frontline workers and healthcare staff are trying to take care for their patients and the general public while also coping with their own physical exhaustion, stress, worry and anxiety. Below are a few tips, strategies and mental health resources for staying emotionally healthy.PHYSICAL HEALTH: EAT REGULARLY- With an increased workload, variable work schedules, and psychological fatigue, it is very easy to skip a meal. Sometimes you may be too tired to cook, instead preferring to catch up on…

It is a well known fact that a balanced diet, mental hygiene, physical cleanliness and a healthy sexual life are primary requirements for leading a healthy life, and continue with it on a long-term basis. While one can take care of diet and hygiene from books, videos and various reviews, a proper guidance towards leading a healthy sex life is also vital. People are often misled on 'what a healthy sex life is' from all sorts of false information in printed and audio form available everywhere in the world. Keeping this in mind and taking into all considerations, the Kama Yogi eBook has been written; it is like a breath of fresh air among all the wrong, misleading and stale information so far read by us!Then, what is so special about Kama…

I loved listening to Eckhart Tolle's books on the Power of Now. I usually have time to listen at the gym or on the back of my husband's motorcycle as we take in the amazing scenery in a few hundred mile radius of Las Vegas.Tolle tells you ways that you can more often be in the Now moment, where the eternal moment exists.I listened to Tolle before I started my nearly obsessive studies of NLP (nothing but NLP, thank you!). I remember watching an NLP video of a trainer showing a very cool technique. I emailed him and asked him to show me a technique that could get me to that Now moment more often.I did not hear back from him.Well, now it's my turn.Now that I am an NLP Trainer, and…

One of the oldest known techniques which helps in the all round development of a person is Yoga. Yoga has been around for ages dating back as far as 500 years. Yoga practices helps in the well being of a person by making him or her mentally, emotionally, physically and spiritually sound. Yoga also helps a person achieve a sense of self awareness because it helps enhance the person's capabilities.There are many parts to Yoga which include meditation, physical postures or asana and breathing techniques. Most people only do yoga for their physical well being and to remain healthy. Very few take up meditation to contemplate upon the truth without doing the yogic postures.Many people mistake yoga for a series of steps which have to be followed but actually yoga helps you…

Strong muscles define a strong body, and what better way to strengthen one's muscles than to perform Yoga- which is centuries old routine carried out to keep the body in perfect physical as well as mental health. Yoga has been hailed as one of the most effective ways to maintain a healthy weight and muscles. The "Asans" of Yoga stretches your muscles, in order to strengthen them. Strong muscles not only look good, but they prevent the risk of various problems such as arthritis and muscle pain, back and joint pain etc.With the advantages of Yoga becoming known to people all over the globe, more and more fitness experts are adapting it as a part of their routine. While there are so many videos, tutorials and help related to the matter, nothing…

Abundance of joy is available for all. Unfortunately many people struggle day-to-day with a depressive spirit. Yes, there are those who naturally find it easy to go about their days light-hearted and joyful. However, for most of us, we have to learn through the Word how to keep the abundant joy of the Lord flowing in our lives.Living in joy is the only way to live. If you agree, and you're ready to say good-bye to a depressive spirit, then continue reading to get yourself started today.7 Things You Must Know to Replace a Depressive Spirit with an Abundance of Joy:1. In Times of Tribulation, Joy Does Not Have to Leave YouYou have a choice to either trust God or worry; choose joy or anxiety. Either way you'll be confronted with trouble.…